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5 Principles of Effective Couples Therapy

1/19/2016

Here is a good article that discusses how to make your relationship work by following these 5 basic principles.

https://www.psychologytoday.com/blog/fulfillment-any-age/201203/5-principles-effective-couples-therapy

Kim G. Sherman, MA, LCPC at Des Plaines Wellness located in Des Plaines, Illinois offers a multitude of Person-Centered Therapy services available, assisting individuals, couples and families in need of guidance, direction and support through life transitions as well as mental health issues.

How To Reduce Stress

1/1/2016

When you feel stress, your body secretes hormones called adrenaline and cortisone which lead to an increase in blood pressure, high blood sugar levels and in the worst case may lead to major organ damage. So, it is important to fight against stress before it bogs you down.

Here's a list of some of the effective natural stress reducers:

Music Therapy
Outdoor Walking
Meditation
Massage
Sleep Well
Exercise
Eating Habits
No Social Networking or Cellphones
Laugh Out Loud, Smile

Author

Kim G. Sherman is a Licensed Clinical Professional Counselor who practices Person-Centered Therapy. Located in downtown Des Plaines, Illinois. Contact information:
(847) 962-4849.

5 Principles of Effective Couples Therapy

How To Reduce Stress

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