How To Reduce Stress

When you feel stress, your body secretes hormones called adrenaline and cortisone which lead to an increase in blood pressure, high blood sugar levels and in the worst case may lead to major organ damage. So, it is important to fight against stress before it bogs you down.

Here's a list of some of the effective natural stress reducers:

Music Therapy
Outdoor Walking
Meditation
Massage
Sleep Well
Exercise
Eating Habits
No Social Networking or Cellphones
Laugh Out Loud, Smile