Get the Most Out of Your First Therapy Session

So you've decided it's time to give therapy a shot. Now what? Preparing for your first session with a new therapist can be a bit nerve wracking. Sharing your pain and vulnerabilities with a perfect stranger can feel foreign and even daunting. If you notice yourself feeling nervous, don't worry, it is totally normal. But remember that therapy is an investment in your most important asset: yourself! So do your best to push those nerves aside so you can focus on getting the most out the experience.